What is the Digital Running Analysis?
Studies have found that up 70% of recreational competitive runners sustain injuries every year. The injuries associated with running are often produced or exacerbated due to poor technique, poor biomechanics during loading, training errors or the weakness of specific key muscle groups. Our Running Analysis is a digital slow-motion assessment of your running, combined with specific musculoskeletal screening tests to assess:
- Running technique
- Biomechanics during running
- Key muscle group strength
- Training load
- Gait pattern
- Shoe wear pattern and foot type
The Assessment
Our therapists at Everton Park Sports & Spinal Physiotherapy will assess your running technique with slow-motion video analysis and identify musculoskeletal deficits with specific running screening tests as part of their assessment. They will identify any technical errors or potential sources of pain before constructing a treatment program including exercise prescription and running drills to return you to your previous training level as quickly as possible.
The Consultation
The consultation also includes the solutions to reduce your symptoms during running and improve performance. These solutions are based on:
- A comprehensive report of the analysis
- Specific exercise programs designed to address key muscle groups for running
- Technique correction
- Running drills and patterning training
- Training load modification
The Outcome
So whether you’re running on the treadmill, jogging for the love of it or competing in marathons or triathlons, we can help you to reach your goals.
Our Digital Running Analysis will help you to run better and more safely, with reduced risk of injury and greater running efficiency.
